Train for DEKA in Nottingham
Group Fitness Training to Prepare for DEKA Strong
Official DEKA Training in Nottingham
We run training programs to help you prepare for your fitness event!
We also host official DEKA Strong events at our studio.
Our group fitness sessions focus on the key movements and skills needed for the event, providing structure, support, and expert guidance to get you ready for the challenge.
Whether you’re a beginner or experienced, we can help!
Training for DEKA STRONG
Our Nottingham-based group classes are designed to prepare you for your DEKA Strong challenge.
DEKA™️ METCON
A 1 hour circuit-style session combining strength, cardio, and endurance.
Designed around the exercises and equipment used in the event, this class is perfect for building fitness, pushing limits, and getting ready for your event!
Join us every:
- Monday @ 18:30pm
- Friday @ 17:30pm
- Sunday @ 9:00am
