We have a variety of sessions suitable for a range of abilities across 7 days a week
We can help you build a ROUTINE and develop CONSISTENCY with your training.
Meaning you build healthy habits and achieve your goals
We're deliver the BEST Group Fitness and Personal Training in Nottingham
Group Fitness
- Instructor led group workouts
- 16 different classes available across 7 days
Personal Training
- 1-1 personal training sessions
- Dedicated to individual goals
Community
Here, you'll make friends for life! We're more than just a gym, we've created a community of fitness lovers and motivators who will encourage you.
Application Form
Fill out our simple application form
Contact
A quick chat to discuss where you would like to be and how we can help you get there.
Meet
We'll invite you down to meet the coaches, see the studio and get you signed up to start your fitness journey!
- Harriet
- Cat
-Sarah
-Jim
Our Group Sessions
There's something for everyone
HIIT
Good for : Burning lots of calories🔥
Box Fit
Good for : Kicking ASS and DESTRESSING 🍑
True Grit
Good for : Building resilience and boosting FITNESS 🤠
Core Strength
Good for : Abs 👙
Pulse
Good for : Building strong heart and lungs 🚴
Mobility 1
Good for : RECOVERY from sore muscles 😬
Yoga-Flex
Good for : WINDING DOWN and flexibility 🤸
Strong
Good for : Improving STRENGTH 🏋️
Fusion
Good for : Building strength and Taking on a CHALLENGE🥇
PUMP
Good for : Building strong muscles and TONING UP 💪
Adrenaline
Good for : Cardio and Knocking out STRESS 😅
Circuit Beast
Good for : Working up a sweat and having fun! 💦
Tyred
Good for : Burning calories with a tyre 🚗
Box & Bells
Good for : Kicking ASS & growing it 🍑
MindBody Workshops
Good for : Learning about NUTRITON, MOTIVATION, MINDSET AND EXERCISE 🥦
TRXercise
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