What is DEKA STRONG?
10 ZONES
NO RUNNING!
ZONE 1
30 RAM ALT REVERSE LUNGE
ZONE 3
20 BOX STEP/JUMP OVER
ZONE 5
500M SKI ERG
ZONE 7
25C AIR BIKE
ZONE 9
100M SLED PUSH/PULL
ZONE 2
500M ROW
ZONE 4
25 MED BALL SIT-UP THROW
ZONE 6
100M FARMERS CARRY
ZONE 8
20 DEAD BALL WALL OVER
ZONE 10
20 Ram burpee
What is DEKA STRONG?
10 ZONES
NO RUNNING!
ZONE 1
30 RAM ALT REVERSE LUNGE
ZONE 2
500M ROW
ZONE 3
20 BOX STEP/JUMP OVER
ZONE 4
25 MED BALL SIT-UP THROW
ZONE 5
500M SKI ERG
ZONE 6
100M FARMERS CARRY
ZONE 7
25C AIR BIKE
ZONE 8
20 DEAD BALL WALL OVER
ZONE 9
100M SLED PUSH/PULL
ZONE 10
20 Ram burpee
