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    • Hyrox Training

      Ready to take your training to the next level and take on Hyrox UK?

      Train with TeamWTF and then Join us at Hyrox for one of their Fitness Events.

      Our Coaches specialise in training individuals to boost their fitness and smash a Hyrox PB.

      Our True Grit group training sessions are dedicated to training for Hyrox.

      our 12 week group fitness programme- hyrx hustle is designed to help build individuals running and strength and conditioning.

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    • 12 week hyrx hustle

      click the link to download information on how the 12 week group fitness programme works

    • What's Hyrox?

      The World Series of Fitness Racing. An innovative, holistic approach to fitness including running and natural movements combined to an unique indoor fitness competition. 1K of running followed by 1 workout, repeated 8 times. The workouts: Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls. 10 divisions separated by weights and reps schemes, subcategorized by age. A timed, competitive, race with comparable world wide rankings – not just for the elite but for everybody!

      Jodie pushing out the 1000m on the ski

      Erg Ski

      1000m

      after running 1km

      Jodie completing the sled push

      Sled Push

      50m

      after running 1km

      Coach Pete pulling the weighted sled

      Sled Pull

      50m

      after running 1km

      Pete jumping for joy at the broadjump burpees

      Burpees

      80m

      after running 1km

      Coach Pete pushing out the 1000m on the rower

      Rower

      1000m

      after running 1km

      Kettlebell carry by Pete

      Carry

      200m

      after running 1km

      Jodie completing the lunges

      Lunges

      100m

      after running 1km

      Jodie from the gym showing her wall ball skills

      Wall Balls

      x75/100

      after running 1km

    • Get Ready to Become the
      Fittest Version of Yourself Ever.

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