What's Hyrox?
The World Series of Fitness Racing. An innovative, holistic approach to fitness including running and natural movements combined to an unique indoor fitness competition. 1K of running followed by 1 workout, repeated 8 times. The workouts: Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls. 10 divisions separated by weights and reps schemes, subcategorized by age. A timed, competitive, race with comparable world wide rankings – not just for the elite but for everybody!
Erg Ski
1000m
after running 1km
Sled Push
50m
after running 1km
Sled Pull
50m
after running 1km
Burpees
80m
after running 1km
Rower
1000m
after running 1km
Carry
200m
after running 1km
Lunges
100m
after running 1km
Wall Balls
x75/100
after running 1km
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