• Get HYROX Ready In Nottingham

     

    A proven, 12-week program to dominate the race with

    strength, endurance, and confidence.  

  • What's Hyrox?

    HYROX is a global fitness race that combines 1km runs with functional workouts. Each event includes eight 1km runs, alternated with eight workout stations, such as SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmer’s Carry, Sandbag Lunges, and Wall Balls. It’s designed to test endurance, strength, and mental grit, making it the ultimate challenge for athletes of all levels.

    Jodie pushing out the 1000m on the ski

    Erg Ski

    1000m

    after running 1km

    Jodie completing the sled push

    Sled Push

    50m

    after running 1km

    Coach Pete pulling the weighted sled

    Sled Pull

    50m

    after running 1km

    Pete jumping for joy at the broadjump burpees

    Burpees

    80m

    after running 1km

    Coach Pete pushing out the 1000m on the rower

    Rower

    1000m

    after running 1km

    Kettlebell carry by Pete

    Carry

    200m

    after running 1km

    Jodie completing the lunges

    Lunges

    100m

    after running 1km

    Jodie from the gym showing her wall ball skills

    Wall Balls

    x75/100

    after running 1km

  • Why Train With Us?

    At Witness the Fitness Nottingham, we don’t just train you for HYROX—we help you become a stronger, more resilient version of yourself. With expert coaching, personalised plans, and group-focused classes, you’ll build the physical and mental strength needed to push your limits and achieve new levels of endurance and power.

     

    Our training program focuses on:

     

     

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    Hyrox-Specific Training

    Our workouts mirror the exact movements you’ll face in the competition, from sled pushes, SkiErg, farmer’s carries, and all the others!

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    Expert Coaching

    Our coaches ensure you’re working with correct form and provide personalised feedback to help you progress.

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    Structured Plans

    With a 12-week roadmap, you’ll know exactly what to focus on to improve your performance and make it past the finish line.

    You won’t just get fit..

     

    You’ll be fully prepared to tackle HYROX head-on with confidence.

  • The Power of Community

    With us, you won't be alone on this journey. Our group-focused classes provide the motivation and accountability you need to push yourself further than you thought possible. You’ll be training alongside others who share the same goal—whether it’s their first HYROX or they’re looking to beat a personal best.

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    Take a peak at what we get up to in class!

  • How It Works

    1

    Book Free Consultation

    Whether you’ve already signed up for a HYROX event or are just thinking about it, we’ll start with a free consultation. We’ll talk about your fitness goals and ambitions, and build a personalised training plan to get you fully prepared.

    2

    Train with HYROX-Specific Classes

    Our classes focus on the key movements you’ll face at the event—sled pushes, burpees, SkiErg, and more. You’ll get unlimited access to these sessions, designed to build strength, endurance, and overall fitness.

    3

    Stay on Track with Ongoing Support

    Our expert coaches will guide you every step of the way, ensuring you progress and stay motivated. Whether your event is around the corner or still a distant goal, you’ll have the support you need to build the fitness foundation to take it on whenever you’re ready.

    4

    Take on HYROX with Confidence

    You’ll be fully prepared to take on the challenge. With a solid fitness foundation, HYROX-specific skills, and ongoing support, you’ll be ready to achieve your best performance.

  • FAQs

  • Ready to take on HYROX?

    We’ve got two ways to get started :

    1. Book Your Free Consultation Now

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    2. Not ready to chat yet?

    Download Our Guide

    No problem. Get all the details about our program sent straight to your inbox and learn how we can help you conquer HYROX.