That’s what Back to Fitness is for.
A 12-week group coaching program in Carlton, Nottingham designed to help you get back into training.
With proper structure, real support, and no pressure to be perfect.
You’ll get a clear plan set by a coach — tailored around you, your goals, and your lifestyle.
You’ll get full access to our fitness studio in Carlton, Nottingham, with 21 instructor-led sessions every week.
You’ll have full access to our fitness studio, with 21 instructor-led sessions every week.
Join as many as you like, but we’ll guide you on the minimum you need and which sessions will work best for you.
No guesswork. No overthinking. Just turn up, follow the plan, and feel yourself get stronger each week.
You’ll rebuild your strength, confidence, and consistency with a coach by your side, and a community around you.
This isn’t about smashing yourself or getting a six pack.
It’s about feeling good again in your body, your routine, and your mindset.
What it's like
You’re not left to figure it out.
We guide the sessions, check in when you need it, and help you build momentum.
You’re training regularly — with people who are showing up just like you.
No pressure. No ego. Just structure, support, and progress.
The workouts are planned.
The space is welcoming.
And for the first time in a long time… it feels like something you want to keep doing.
Real People, Real Results
