• Feel better.

    Move better.

    Get back to being you.

    A 12-week program for people in Nottingham who’ve drifted from training and want to feel good again.

    You’ll lose weight, get strong and rebuild your confidence.

  • You’ve probably tried to get back into fitness before…

    Maybe it was a ;

    • Gym membership
    • Bootcamp
    • 30-day challenge
    • YouTube workout

    You started with good intentions, but it just didn’t last.

    The motivation faded. Life got in the way.

    And now? You feel stuck again.

    Low on energy, low on confidence, and unsure how to start again...

  • What you need isn’t another plan that leaves you on your own…

    You need structure

    You need accountability

    You need someone by yourside

  • That’s what Back to Fitness is for.

    A 12-week group coaching program in Carlton, Nottingham designed to help you get back into training.

    With proper structure, real support, and no pressure to be perfect.

    You’ll get a clear plan set by a coach — tailored around you, your goals, and your lifestyle.

    You’ll get full access to our fitness studio in Carlton, Nottingham, with 21 instructor-led sessions every week.

    You’ll have full access to our fitness studio, with 21 instructor-led sessions every week.

    Join as many as you like, but we’ll guide you on the minimum you need and which sessions will work best for you.

    No guesswork. No overthinking. Just turn up, follow the plan, and feel yourself get stronger each week.

    You’ll rebuild your strength, confidence, and consistency with a coach by your side, and a community around you.

    This isn’t about smashing yourself or getting a six pack.

    It’s about feeling good again in your body, your routine, and your mindset.

    What it's like

    You’re not left to figure it out.

    We guide the sessions, check in when you need it, and help you build momentum.


    You’re training regularly — with people who are showing up just like you.

    No pressure. No ego. Just structure, support, and progress.


    The workouts are planned.

    The space is welcoming.

    And for the first time in a long time… it feels like something you want to keep doing.

  • Real People, Real Results

  • In 12 weeks or less you will

    • Feel stronger and more energised
    • Move better and with more confidence
    • Have a routine that actually sticks
    • Stop second-guessing yourself
    • Be part of something that keeps you going
    • Build real momentum
    • Prove to yourself you can do this
    • Start feeling like you again
  • Ready to do something for you?

    Leave your details and we’ll be in touch with next steps.

    This isn’t a sales call, just a quick, no-pressure chat to see if Back to Fitness is the right fit for where you’re at.