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  • FOR BEGINNERS AND PEOPLE GETTING BACK INTO FITNESS.

    No judgement. No pressure. Just real coaching and a clear plan.

  • Struggling to get started or to stay consistent?

    If you’re being honest, it’s probably not motivation that’s holding you back.
    Most people struggle because:
    • they don’t have a clear plan
    • they feel unsure in gym environments
    • they end up doing random sessions with no structure
    • they don’t know if what they’re doing is actually right for them
    The Back To Fitness programme was created to remove those exact problems.

  • What is the Back To Fitness programme?

    Our Back To Fitness programme is a structured 12-week group fitness programme designed for people who:
    Are Beginners
    Are returning to training after some time out
    Want to build strength
    Want to rebuild confidence and routine
    You’ll follow a clear, simple action plan, supported by coaches who guide you every step of the way.

  • How the 12 week works:

    We give you a plan and structure that fits around your life
    • Consultation, Assessment & Goal Setting.
    • 3 group sessions a week
    • Coached by coaches who care
    • Simple plan. Real progress.
    • Designed for beginners & people returning to exercise
    • You don’t need to already be fit, you just need to be ready for change.

    The focus is not on being perfect.

    The focus is on building a routine you can actually maintain.

    12 weeks | All fitness levels

    📍 Carlton, Nottingham

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    "I feel like a different person and it’s not just about how I look.”
    – Matt

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    "The group sessions make it so simple, I don't have to worry about what I'm going to do. The coaches plan everything and help you.”
    – Gemma

  • Feel Better, Fitter and More Confident.

    Many of our members start on Back To Fitness simply wanting to feel better, fitter and more confident.
    Over the 12 weeks, you’ll also build the foundations needed to take part in fun fitness challenges and events, if that’s something that excites you. There is no pressure to compete. But for those who enjoy having a goal to work towards, the programme gives you a clear pathway from beginner… to challenge-ready.

  • This programme is perfect for you if:

    • you feel nervous starting again
    • you’ve joined gyms before but struggled to stay consistent
    • you don’t want to be lost in big classes
    • you want structure, coaching and accountability
    • you want to train in a friendly, supportive environment

  • Why Back To Fitness works

    The difference isn't the exercises:
    Its the structure and support

    • Instead of random classes, you have a progressive plan
    • Instead of guessing, your coached.
    • Instead of relying on motivation, you build consistency.

    This is how people make actual change.

  • Get Started.

    If you want to gain strength, lose inches and stay consistent. This is your chance.

    Fill out the form and we'll arrnage chat to discuss if this is right for you. No pressure, no sales, just an honest conversation with where you're at.

  • FAQs

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