HomeBack To Fitness
Event Training 
Success StoriesClasses / Training

  • FOR BEGINNERS AND PEOPLE GETTING BACK INTO FITNESS.

    No judgement. No pressure. Just real coaching and a clear plan.

  • Struggling to get started or to stay consistent?

    If you’re being honest, it’s probably not motivation that’s holding you back.
    Most people struggle because:
    • they don’t have a clear plan
    • they feel unsure in gym environments
    • they end up doing random sessions with no structure
    • they don’t know if what they’re doing is actually right for them
    The Back To Fitness programme was created to remove those exact problems.

  • What is the Back To Fitness programme?

    Our Back To Fitness programme is a structured 12-week group fitness programme designed for people who:
    • are new to training
    • are returning after a break
    • want to rebuild confidence and routine
    • want real guidance, not just access to random classes
    You’ll follow a clear, simple action plan, supported by coaches who guide you every step of the way.

  • How the 12 week works:

    Over your 12 weeks you will:
    • assess your starting point and build a simple action plan
    • train in supportive groups
    • follow a structured weekly plan
    • gradually build strength and fitness
    • be coached on technique
    • stay accountable and consistent
    The focus is not on being perfect.
    The focus is on building a routine you can actually maintain.

    12 weeks | All fitness levels

    📍 Carlton, Nottingham

  • Section image

    "I feel like a different person and it’s not just about how I look.”
    – Matt

    Section image

    "The group sessions make it so simple, I don't have to worry about what I'm going to do. The coaches plan everything and help you.”
    – Gemma

    Section image

    “ I’m over 60, and I’ve never felt better. It helps me physically and mentally. Just give it a go.”
    – John

  • Feel Better, Fitter and More Confident.

    Many of our members start on Back To Fitness simply wanting to feel better, fitter and more confident.
    Over the 12 weeks, you’ll also build the foundations needed to take part in fun fitness challenges and events, if that’s something that excites you. There is no pressure to compete. But for those who enjoy having a goal to work towards, the programme gives you a clear pathway from beginner… to challenge-ready.

  • This programme is perfect for you if:

    • you feel nervous starting again
    • you’ve joined gyms before but struggled to stay consistent
    • you don’t want to be lost in big classes
    • you want structure, coaching and accountability
    • you want to train in a friendly, supportive environment

  • Why Back To Fitness works

    The difference isn't the exercises:
    Its the structure and support

    • Instead of random classes, you have a progressive plan
    • Instead of guessing, your coached.
    • Instead of relying on motivation, you build consistency.

    This is how people make actual change.

  • APPLY NOW

    If you want to feel fitter, stronger, and more confident this is your chance.

    Fill out the form and we'll chat to discuss if this is right for you

  • FAQs

    Cookie Use
    We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
    Learn More