What is DEKA ATLAS?
10 ZONES
30 Min - Time Cap
ZONE 1
20 Barbell Thrusters
ZONE 3
20 Surrender Lunges
ZONE 5
40M Dumbell Bear Crawl
ZONE 7
60M Farmer Carry
ZONE 9
100 Jump Rope Single Unders
ZONE 2
20 Burpee Over Bar
ZONE 4
20 Dumbell Ground to Overhead
ZONE 6
20 Dumbell Situp
ZONE 8
20 Dumbell Shoulder to Overhead Press
ZONE 10
100m Atlas Shoulder to Carry
