You Yo-yo diet
putting on more weight than when you started
you hate the reflection in the mirror
you've tried every diet out there but never get anywhere
You're not alone. Our 1-1 Transform Your Programme has helped people that had the same problems change their relationship with food, lose excess inches and importantly learn about nutrition.
If you're willing to put the work in and ready to learn we will support you to finally take control of your diet.
Week 1: During the assessment we find out a bit about you, what your goals are and where you are starting from.
Weeks 2-5: Each week you will receive a single, one hour session dedicated to you to review your nutrition and then set up the following week. You will given mini tasks and goals to target before the next meeting.
Week 6: At the end of the 6 weeks, we will review your journey, reassess and see the results your hard work has achieved.
Find out what people thought of the programme...
"Completely changed my relationship with food"
"I have lost weight, inches and more in control"
"by week 6 I had lost 6 inches"
"I feel super healthy, strong and very good in my skin"
"No more dragging myself down"
"I could see and feel the difference in myself"
Ann & Ian
"We feel happier and healthier"
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