services
We design bespoke wellness packages for you and your team.
Health Seminars
Seminars delivered to small teams or large cohorts
Based on current research in health and wellbeing, delivered by an experienced trainer and fully qualified teacher and fitness professional with years of experience in the fitness industry and the education sector.
Health Assessments
A quick and simple way to assess employee health.
Health assessments includes a posture and range of movement assessment as well as blood pressure supported with practical advice to employees on how to improve their desk job health.
Group Exercise
A great way to de stress, get fitter and build team cohesion.
Either come to our studio or we come to you. Offering a range of fitness sessions with something for everyone. A popular choice is Box-Fit session followed by a Yoga-Flex session.
Team Building
Get your team collaborating in different ways and build team cohesion.
We have fun and thought provoking team building activities that took to build team trust, communication and cohesion.
Bespoke Packages
We will meet your company's and teams needs.
Working closely with you to put together the right blend of services to meet the needs of your business and your team. Whether it be one off or a course of services.
companies we have worked with
We work with businesses in and around Nottingham to help improve employee health and wellbeing, empowering businesses to stay healthy and productive. Find out what companies we have worked with us think...
Experian Nottingham
"Informative and well delivered seminars"
"We invited Witness The Fitness into our business to deliver some health and wellbeing seminars. We initially had two seminars delivered to small groups that were informative and well delivered. The feedback we had from the team was extremely positive and we are now working with Pete and the team to deliver some educational courses on mental health and wellbeing at Experian"-Nicki - Experian Group.
Alea Casino Nottingham
"Fantastic feedback from the team"
"As part of our people plant play wellbeing day we asked Witness The Fitness to come in and host. The activities got us talking about teamwork, discussing how food affects our mood and working up a sweat in a high energy box fit class. We could not recommend Witness The Fitness enough for any business looking for a workplace wellbeing programme. Fantastic feedback from all of the team who attended the session"-Emma - Alea Casino
Boots Nottingham
"A fantastic and well deliver seminar"
"We invited Pete to come and speak as part of our Live Well conference to over 300 of our colleagues and staff. His delivery of his Food & Mood seminar was insightful, practical and humorous. I would not hesitate to recommend to get Pete in to speak to your company. Overall a fantastic and well delivered seminar"-Charlotte - Boots Plc.
Teva
"Professional and offered clear advice in relation to our needs"
"We hired Pete to deliver two online health and wellbeing seminars. Before we booked the seminars we had a consultation with Pete as he wanted to find out more information on our company and our needs. Throughout the process Pete was professional and offered clear advice in relation to our needs. The seminars were well delivered and offered practical and helpful advice our team could take away and use.-Sara - HR coordinator
