services
We design bespoke wellness packages for you and your team.
Health Seminars
Seminars delivered to small teams or large cohorts
Based on current research in health and wellbeing, delivered by an experienced trainer and fully qualified teacher and fitness professional with years of experience in the fitness industry and the education sector.
Health Assessments
A quick and simple way to assess employee health.
Health assessments includes a posture and range of movement assessment as well as blood pressure supported with practical advice to employees on how to improve their desk job health.
Group Exercise
A great way to de stress, get fitter and build team cohesion.
Either come to our studio or we come to you. Offering a range of fitness sessions with something for everyone. A popular choice is Box-Fit session followed by a Yoga-Flex session.
Team Building
Get your team collaborating in different ways and build team cohesion.
We have fun and thought provoking team building activities that took to build team trust, communication and cohesion.
Bespoke Packages
We will meet your company's and teams needs.
Working closely with you to put together the right blend of services to meet the needs of your business and your team. Whether it be one off or a course of services.
