• workplace wellness

    UK business spend on average £554 per employee per year on staff absentee (Office of National Statistics). Let us help keep your staff healthy, productive and enjoying their work.


    Build a healthier and more productive team & save money.

  • who we've worked with

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  • services

    We design bespoke wellness packages for you and your team.

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    Health Seminars

    Seminars delivered to small teams or large cohorts

    Based on current research in health and wellbeing, delivered by an experienced trainer and fully qualified teacher and fitness professional with years of experience in the fitness industry and the education sector.

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    Health Assessments

    A quick and simple way to assess employee health.

    Health assessments includes a posture and range of movement assessment as well as blood pressure supported with practical advice to employees on how to improve their desk job health.

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    Group Exercise

    A great way to de stress, get fitter and build team cohesion.

    Either come to our studio or we come to you. Offering a range of fitness sessions with something for everyone. A popular choice is Box-Fit session followed by a Yoga-Flex session.

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    Team Building

    Get your team collaborating in different ways and build team cohesion.

    We have fun and thought provoking team building activities that took to build team trust, communication and cohesion.

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    Bespoke Packages

    We will meet your company's and teams needs.

    Working closely with you to put together the right blend of services to meet the needs of your business and your team. Whether it be one off or a course of services.

  • want more info?

    You can download a brochure here... or scroll down and contact us.

  • Contact Us

    Witness The Fitness Training Studios, Eagle Works Building, Hooton Street
    NG3 2NJ Nottingham, United Kingdom
    Open evenings and weekends