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Food Dairy or Diet App?

Why pen and paper brings the best results

There are many tools out there for people to use when they are trying to improve their diets and ultimately lose weight. Two of the main go to's are the traditional food diary and the more recent diet app. Both have there advantages and disadvantages but there are several reasons why writing in a food diary and planner may be better than using a diet app.

Customisation: A food diary and planner allows you to customize your own eating plan, rather than being limited to the options provided by a diet app. You can record specific foods, portion sizes, and other details that are important to you and your unique nutritional needs. You can make notes and scribbles, use highlighters and enerally be a lot more creative with your food and diet tracking.

Awareness: Writing down what you eat can help increase your awareness of your food choices and habits. Writing it down and being visable as oppossed to just scan and leave approach in an app can be an important aspect of accountability. This can be especially helpful if you're trying to make healthier choices or identify patterns that may be contributing to weight gain or other health issues.

Flexibility: A food diary and planner allows you to be flexible and make adjustments as needed, rather than being restricted to a specific plan that may not work for you.

Cost: Many diet apps require a subscription or charge a fee to use their services or for there main tools. A food diary and planner is a low-cost or free alternative that can be just as effective, if not more.

Personalisation: A food diary and planner allows you to personalize your approach to healthy eating, rather than relying on a one-size-fits-all approach that may not be right for you. You can tailor your plan to your specific needs, preferences, and goals. You might not looking to calorie count, you could be focused on eating times, choice of foods, portion sizes. What ever your approach isa food planner will offer that personalisation.

But do the best results come with utilising the best of both tools? In a word, yes. Having a food diary and planner as your primary tool to record your diet and using an app to help you find information about foods quickly and conveniently can help make the process of recording easier and quicker.

Overall, a food diary and planner can be a valuable tool for anyone looking to make healthier eating choices and achieve their nutritional goals. It allows for customization, awareness, flexibility, and personalization, all at a low cost, and it can be enhanced when used in conjuction with a free diet app.

At Witness The Fitness Training Studios we have produced our very own food diary: The ULTIMATE Food Journal and Planner which has already helped lot's of people track and improve their diets and lose weight. In this journal there are clear guidance with in the journal which includes:

Calorie Requirements, Goal Setting, Food Choices, Progress Monitoring, Daily Tracking, Weekly Reviews and Evaluations as well as Healthy Eating Ideas.

You can pick up your copy of The ULTIMATE Food Journal and Planner on Amazon today by clicking this link


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