NEWSLETTER
All the news and action from WTF january 2023
NEW YEAR NEW OPPORTUNITES
A big welcome to the new faces to the studio
A big welcome to all our new starters at the studio. If you see some new faces please say hello and give them the best WTF warm welcome like we always do! Its been great to see everyone back in action and kickstarting their fitness journey after the festive period. A new year will always bring new opportunities so make sure you make the most of them.
STRIVE EVENT
A great day out with the team and a few sore legs
Pete, Jodie, Sam, Ray, and Jim were lead by team captain Cat into the Winter Strive event in Birmingham. The team took on three challenges with the aim of scoring as many points as possible in each road. Event 1 The Engine Room- 250m run done by all 6 members, before max calorie burn on a rower, assualt bike and erg ski with the 3 rounds. The lungs were burning! Event two the Equaliser, 750m run followed by 4 minutes of wall balls, burpees and walking lunges for each pair. Event 3 - the Relay, 250m individual sprint passing the baton onto the next team member, each team member completes 2 loops. Overall the team finished 7th out of 15 teams, one space from the qualifying elemintor roads, we came home had dinner out and reflected on a day out. A good time had by all.
BACK TO FITNESS PROGRAMME
Only a few spaces remain
Our 12 week kickstart programme, Back To Fitness helps people build strucutre and rountine with their training and offers guidance with nutrition. We've had a good few starters this January that are ready to work hard and get in the best possible shape. We have four spaces remaining on the current block. If youre not a member of the studio and want a fantastic introduction to training at the studio. The 12 week Back to Fitness programme will help you Tone Up, Lean Up and Lose Inches and get in the best shape possible. Lets go!
HYROX MANCHESTER
The team is ready for the next Hyrox event
Jodie, Cat and Michelle along with some members that are going along to support are off to Manchester to take on Hyrox and repping WTF. Cat and Jodie will be rocking the doubles event and Michele is taking on her first Hyrox event in the solo's! The event consists of 1000m run, 1000m ski, 1000m run, 50m sled push, 1000m run, 50m sled pull, 1000m run, 80m burpees, 1000m run 1000m rower, 1000m run, 200m carry, 1000m run, 100m lunges, 1000m run, 100 wall balls. Good luck to everyone taking part and go kick ass! Want to get Hyrox fit? Check out our True Grit sessions! Lets go!
BRAVE THE ICE CHARITY CHALLENGE
Raising funds for the British Heart Foundation
Pete is planning multiple charity events in and around the studio. The first being BRAVE THE ICE. The challenge is simple, complete 2 mins of cold water submersion in youR ice tub, bath, jacuzzi or even a cold shower everyday of February to raise money for the British Heart Foundation. Thank god Feb has only got 28 days in it! If you want to take part in the challenge all we ask is you make a donation and try to ask for sponsors your own BRAVE THE ICE CHALLENGE. If you don't want to take part, please make a donation in support. Thank you. Other challenges and charity events coming up at the studio include Half Million Heroes and 24Hour Crew Challenge
NEW CLASS REVIEW
Pulse is a smash!
Pulse has been our newest additon to the studio, a cross training cardio session encorporating The Rower, Erg Ski, Spin Bikes and Assault bikes in a cardio-tastic workout. Some of the feedback we've got from our team has been great, including: "Its fun but challenging, I hate to say it, but I love it", "Its a tough workout but the time flys by so we must be having fun".
So why dont you come and find out for yourself and try out our Pulse sessions.
PERSONAL TRAINING WITH CAT
New availability
Its been a busy start to the year and people are on it trying to get fitter. With a lot of people asking more and more for personal training, Cat has freed up more slots for one2one or paired personal training. If you're wanting more support and guidance and feel PT is for you, get in touch today.
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