• The podcast

    We Talk Everything Health and Fitness

    Why is nutrition so f~£king confusing-Episode 3

    With Pete Staples

    We take a little look at mindset and reflect on our own thoughts and actions to make ourselves more accountable

    Why is nutrition so f#£king confusing- Episode 2

    With Pete Staples

    In episode 2 we take a look at how the food industry can muddy the water.

    Why is nutrition so f#£king confusing- Episode 1

    With Pete Staples

    In this episode we look at the reasons and purposes for food, nutrition and diets

    WTF Vlog- Episode 1- Post Lock-down Health and Fitness

    With Connor Power

    I met up with Strength and Conditioning Coach Connor Power to discuss the ins, outs and experiences we have had post Covid-19 lock-down 1,