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  • What we do
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  • NEWSLETTER
  • …  
    • Home
    • What we do
    • Success Stories
    • Get Started
    • Back To Fitness
    • Personal Training
    • Book A Class
    • Hyrox
    • Our Location
    • Transform Your Food
    • Blogs & Podcasts
    • NEWSLETTER
  • Home
  • What we do
  • Success Stories
  • Get Started
  • Back To Fitness
  • Personal Training
  • Book A Class
  • Hyrox
  • Our Location
  • Transform Your Food
  • Blogs & Podcasts
  • NEWSLETTER
  • …  
    • Home
    • What we do
    • Success Stories
    • Get Started
    • Back To Fitness
    • Personal Training
    • Book A Class
    • Hyrox
    • Our Location
    • Transform Your Food
    • Blogs & Podcasts
    • NEWSLETTER
  • The Blog

    A bit of light reading...

    How To Get Fit For Your First Hyrox
    March 1, 2023
    Training in the Cold
    January 31, 2023
    Beginners Guide To Group Exercise
    January 24, 2023
    Beating the January Blues
    January 12, 2023
    Food Dairy or Diet App?
    January 10, 2023
    Small Fitness Studio or A Large Corporate Gym?
    January 10, 2023
    The Key Benefits of Group Exercise
    January 10, 2023
    Motivation Matters
    September 1, 2020
    Training At Home- The Survival Guide
    March 24, 2020
    Food for Thought.
    September 17, 2019
    Is Your Detox, Toxic?
    June 12, 2019
    Women and the Weight Training Revolution
    June 2, 2019
    If exercise was a pill, it would be labelled a miracle cure.
    March 21, 2019
    Is your Personal Trainer any good?
    March 12, 2019
    More Posts
  • The podcast

    We Talk Everything Health and Fitness

    Why is nutrition so f~£king confusing-Episode 3

    With Pete Staples

    We take a little look at mindset and reflect on our own thoughts and actions to make ourselves more accountable

    Why is nutrition so f#£king confusing- Episode 2

    With Pete Staples

    In episode 2 we take a look at how the food industry can muddy the water.

    Why is nutrition so f#£king confusing- Episode 1

    With Pete Staples

    In this episode we look at the reasons and purposes for food, nutrition and diets

    WTF Vlog- Episode 1- Post Lock-down Health and Fitness

    With Connor Power

    I met up with Strength and Conditioning Coach Connor Power to discuss the ins, outs and experiences we have had post Covid-19 lock-down 1,

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