• The podcast

      We Talk Everything Health and Fitness

      Why is nutrition so f~£king confusing-Episode 3

      With Pete Staples

      We take a little look at mindset and reflect on our own thoughts and actions to make ourselves more accountable

      Why is nutrition so f#£king confusing- Episode 2

      With Pete Staples

      In episode 2 we take a look at how the food industry can muddy the water.

      Why is nutrition so f#£king confusing- Episode 1

      With Pete Staples

      In this episode we look at the reasons and purposes for food, nutrition and diets

      WTF Vlog- Episode 1- Post Lock-down Health and Fitness

      With Connor Power

      I met up with Strength and Conditioning Coach Connor Power to discuss the ins, outs and experiences we have had post Covid-19 lock-down 1,

    • The Blog

      A bit of light reading...

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