PURCHASE A HOME AND GYM TRAINING PROGRAMME
More Programmes and Ebooks Coming Soon!
The Healthy Eating Guide£7.99The Healthy Eating Guide is simple and clear guide to help you understand healthy nutrition, workout your own nutrition calories and needs as well as information on food labelling, snacking, fad diets, detoxing amongst other aspects on food and nutrition.
Your First Half Marathon£17.99This E-programme has a simple strength programme and a clear, concise 18 week running schedule to improve your running distance and complete your first half marathon which is supported by guidance and exercise notes. It is designed with the assumption that the runner already has a baseline of running and is looking to progress distance.