"I don't have the time to exercise"

How many times have you found yourself saying this?

“I don’t have the time” is one of the most common excuses we use to justify not prioritising something in our life.

Between juggling work, family commitments, and all those unexpected daily tasks, finding time to exercise can seem like an impossible feat. You’re not alone if you feel like there just aren’t enough hours in the day.

But here’s the truth: we make time for what we consider important. If work can dominate our schedules, why can’t our health? It’s about accountability and recognising that taking care of yourself is not just a luxury but a necessity.

You deserve to feel strong, healthy, and confident, and fitting fitness into your life is entirely possible.

It’s not about making drastic changes overnight or suddenly deciding to run a marathon. It’s about taking the first step and making small, manageable changes that can lead to significant improvements over time. It’s about embracing health and fitness as a part of your life, not just another chore on your to-do list.

Small Changes, Big Impact

For many of us, work consumes a significant portion of our lives. We often find ourselves “living to work” instead of “working to live.”

We adapt our schedules, plans, and even our health around our work commitments, ensuring that work is always a priority.

But what if we made our health just as important? Imagine the benefits of prioritising your well-being alongside your professional responsibilities.

• Wake Up Refreshed: Feel full of energy each morning, ready to take on the day with a clear mind.
• Handle Stress with Ease: Gain the strength and resilience to face daily challenges without getting overwhelmed.
• Physical Fitness: Achieve a level of physical fitness that makes you feel strong and capable.
• Mental Well-Being: Enjoy improved mental health, allowing yourself to be happier and more balanced.

Making your health a priority isn’t just about adding years to your life; it’s about adding life to your years. It’s about feeling confident, and capable every single day.

For those of you that have used the term “I don’t have the time” in regards to getting fit and healthy. Here are some practical ways to incorporate fitness into your workday:

Building Fitness Into Your Daily Routine

1. Morning Energiser

Wake up 15 minutes earlier for a quick workout.

• Go for a walk
• Do some stretching
• A quick round of squats, push ups and sit ups.

By accomplishing something first thing in the morning, you set a positive tone for your day and boost your energy, preparing you to tackle whatever comes your way.

2. Active Commute

Incorporate physical activity into your daily commute.

• Walk or bike to work if possible.
• If you take public transport, get off a stop earlier and walk the rest of the way.
• If you drive, park further away to get your steps up
• If you work from home, extend your morning energiser to 30 minutes.

These may seem like small insignficant changes, but if you build these into your daily routine you will be consistent and consistency always wins.

3. Lunchtime Boost

Use your lunch break to get moving.

Go for a brisk walk while listening to your favourite music or a health and fitness podcast. (Check out our podcast where we talk about everything about health and fitness!)

This breaks up the day refreshing your mind and body, improving afternoon productivity.

4. Avoid Sitting For Long Periods

Set reminders to get up every hour.

• Take a short walk around your office or home
• Fill up your water bottle or make yourself a hot drink
• If you work from home, do some kind of chore (Put the washing on, tidy up, water the plants)

These short breaks help reduce the negative effects of prolonged sitting and keep your body active throughout the day.

5. Leave Work at the Office

After a long day at work, it’s crucial to leave the stresses of the office behind and focus on your well-being. Setting aside time for a workout after work can be an excellent way to destress and recharge.

1. Attend a Fitness Class - Join an instructor-led class for a structured, hassle-free workout all planned for you. Find The Best Fitness Classes in Nottingham
2. Home Workouts - Follow an online workout or use a fitness app at home.
3. Run or Walk

By incorporating these small changes into your daily routine, you’ll find yourself better equipped to handle daily stresses, feeling more relaxed and rejuvenated. Prioritise your health and make fitness an integral part of your workday. You’ll not only improve your physical and mental well-being but also enhance your overall quality of life.

Changing Your Mindset

Finding time for fitness is about changing your mindset. Shifting your perspective on fitness from a chore to a priority can make all the difference.

It’s about recognising that your health is just as important as any other commitment in your life.

By making small adjustments and embracing a positive outlook, you can seamlessly integrate fitness into your everyday routine. Here are some actionable tips to help you on your journey.

1. Prioritise Your Health
   Understand that your health is non-negotiable. Just like you wouldn’t miss a crucial meeting, don’t skip your fitness time.
   
2. Make Fitness Enjoyable
   Don’t view exercise as a chore but as a time for self-care and enjoyment. Choose activites you actually enjoy, if you haven't found one yet then try something new!
   
3. Involve Others
   Fitness can be a social activity, find a workout buddy or join group classes. Sharing your fitness journey with others makes it more enjoyable and keeps your accountable.
   
4. Be Flexible and Adapt
   Life happens, and schedules change. Be prepared to adapt. Have backup plans for when your regular routine is disrupted. Shorter workouts or different times of day can keep you on track.

If you work or live in Nottingham and need a helping hand getting back to fitness..

Witness The Fitness Training Studios located in Carlton is here to help. We specialise in helping busy individuals like you integrate fitness into their hectic lives and change it for the better.

We provide instructor-led fitness classes that will help you achieve the results you want, whether you’re looking to lose weight, build muscle, or simply improve your overall fitness, our classes cater to all fitness levels and goals.

Our mission is to make fitness accessible and enjoyable for everyone. By providing structured, enjoyable, and effective workouts, we help you make health and fitness a priority in your life!

Find out more here - https://www.witnessthefitness.net/